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Part 1: 3 Days - Share your reasons for joining this conversation. Describe what you think meditation is. What's your experience with meditation so far? Give us a little insight into your meditation experience; your motivations, your goals for this conversation.
Part 2: 11 Days (begins on Day 4) - The simple instructions of how to practice breath meditation will be posted by the host to kick off this section. Willing participants will immediately begin to practice breath meditation (for at least 20 minutes every day) and begin posting their comments related to their experience within their meditation practice.
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